villahidden.blogg.se - Your life again keep it simple

#YOUR LIFE AGAIN KEEP IT SIMPLE TRIAL#
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You’re allowed to change your mind and you’re allowed to choose another path if you need to. Perhaps you’re looking to make a career move and you think that if you choose between two options that you’re forever stuck. One of the ways that you might be over complicating things is by believing that once you make a decision, things are set in stone. Give yourself permission to change your mind. Use the mantra this week, “ Keep it simple”. This is where a lot of people get tripped up and head back into a cycle of doing too much and burning out. Resist the urge to fill that quiet space, to buy more, and to say yes when you feel like saying no.

If that’s you too, then rest assured that doing less, having more breathing room, and not saying yes to everything is going to feel awkward for a bit. What ends up happening is that life starts to become less complicated and the temptation to fill in the space with noise presents itself. If you’re like me, a perfectionist, then simplifying things can sometimes start to feel like you’re not doing enough. Simplicity can feel uncomfortable for a perfectionist. Keep working towards that, but be prepared for some hard work in getting there. Keep the idea of what a simplified life looks like for you in mind.

#YOUR LIFE AGAIN KEEP IT SIMPLE TRIAL#

Thousands of plans, meetings, adjustments, trial runs, and tests went into making the phone in your hand. It’s very elegant in its simplicity but it was not an easy product to design. There’s a misconception that because something is simple, it must be easy. It requires a lot of effort and takes a lot of time. But attaining nirvana isn’t always simple. What I’m learning is that simplicity is a good goal place. Simplicity is the aim but it’s not always easy to maintain. Here’s how you might be overcomplicating things and what to do about. Which is to say, that things are already simple. The great thing about keeping things simple is that you don’t have to become a minimalist, you don’t have to get rid of all of your possessions, and you don’t have to have it all figured out. But it’s worth it in the end because once you get there, you can move mountains. Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple.

#YOUR LIFE AGAIN KEEP IT SIMPLE FREE#

It’s a good starting point if you want to manage your investments on your own, and don’t want to worry too much about the ups and downs of active investing.If you tend to overcomplicate and over think, then learning to keep things simple will reduce your anxiety and make you feel free to enjoy life as it is. It consists of just 4 asset classes, and only takes about 30 minutes each year to manage / re-balance. The portfolio is balanced in such a way that safety is prioritized without sacrificing too much of the upside potential. We’ve been using the Permanent Portfolio for many years now, and have been pleased with the results and simplicity. Our investment philosophy is simple investments should be both safe and profitable, no matter what the economy and the markets do.

20% towards paying off debt ( or saving for big purchases)Ī budget doesn’t need to be restrictive, but ignoring any of those 3 categories completely will stunt your financial growth.

10% towards investments ( after building an emergency fund).

Everyone’s situation is different, but a good rule of thumb is: A certain amount of effortlessness and simplicity will return to your life. Once you have made these a priority, you will no doubt notice the impact on your overall health, energy and daily stress levels.

#YOUR LIFE AGAIN KEEP IT SIMPLE DOWNLOAD#

Try Yoga Download for the Yoga/Pilates studio experience from home.Remember to include cardio, strength training, and stretching.Walk or jog for at least 20+ minutes each day.

Get an annual Comprehensive Health Check.

Take supplements only for the nutrients missing from your diet.

Eat more fresh, whole foods (check out Farm Fresh to You).

Start by reducing sugar, processed foods, and hydrogenated oils.

Use an eye mask & earplugs if you are a light sleeper.

Sleep at a cooler temperature ( or use a Chilipad).

Wear blue blocking glasses in the evening.

Eliminate screen time 1+ hour before bed.

Set aside 7+ hours of uninterrupted sleep.

Once these are established you can always build upon them from there, but building these into habits is a must! Make QUALITY sleep a priority There are 3 simple things you can do for your health immediately that will have the biggest impact moving forward.